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Last updated: Aug 9, 2026
Blue Coast Burrito

Taco Salad Sides, Black Beans

Taco SaladsPopular

Blue Coast Burrito Taco Salad Sides, Black Beans is carb-leaning, with about 62% of macro calories from carb. Each serving has 197 calories, 10g protein, 31g carbs, and 4g fat, making it a lighter restaurant option to compare with larger meals.

1 serving
Serving Size
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197
Calories
Per serving
10 g
Protein
31 g
Carbs
4 g
Fat

Nutrition Facts

Amount per serving

Calories197 kcal
% Daily Value*
Total Fat 4 g5%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 542 mg24%
Total Carbohydrate 31 g11%
Dietary Fiber 0 g0%
Total Sugars 0 g—
Protein 10 g20%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

197
kcal
Protein10 g (20%)
Carbs31 g (62%)
Fat4 g (18%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.1/10

20% of macro calories come from protein.

Satiety index7.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate49 min walk

About 20 minutes of running for these calories.

Key Nutrients

Protein 10 g20%
Fiber 0 g0%
Sodium 542 mg24%
Sugars 0 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein5.1/10 protein density from 10g protein and 197 calories.Yes
Lower carb31g carbs per serving.No
Low fat4g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium542mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Taco Salad Sides, Black Beans has 7 more calories than 10" Flour Tortilla and 5g more protein. Compare

Taco Salad Sides, Black Beans has 113 fewer calories than 12" Chipotle Tortilla and 1g more protein. Compare

Compare with 10" Flour Tortilla

Taco Salad Sides, Black Beans Compared With Nearby Items

Blue Coast Burrito Taco Salad Sides, Black Beans is listed in the Taco Salads category with 197 calories, 10g protein, 31g carbs, and 4g fat per serving.

Data Source and Methodology

Nutrition values for Taco Salad Sides, Black Beans are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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