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Last updated: Aug 9, 2026

Blue Coast Burrito

Taco Sides, Black Beans

TacosPopular

Blue Coast Burrito Taco Sides, Black Beans is carb-leaning, with about 62% of macro calories from carb. Each serving has 197 calories, 10g protein, 31g carbs, and 4g fat, making it a lighter restaurant option to compare with larger meals.

1 serving

Serving Size

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197

Calories

Per serving

10 g

Protein

31 g

Carbs

4 g

Fat

Nutrition Facts

Amount per serving

Calories197 kcal

% Daily Value*

Total Fat 4 g5%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 542 mg24%

Total Carbohydrate 31 g11%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 10 g20%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

197

kcal

Protein10 g (20%)

Carbs31 g (62%)

Fat4 g (18%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.1/10

20% of macro calories come from protein.

Satiety index7.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate49 min walk

About 20 minutes of running for these calories.

Key Nutrients

Protein 10 g20%

Fiber 0 g0%

Sodium 542 mg24%

Sugars 0 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein5.1/10 protein density from 10g protein and 197 calories.Yes

Lower carb31g carbs per serving.No

Low fat4g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium542mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Tacos

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6" Corn Tortilla110 kcal · 0 g protein 6" Flour Tortilla100 kcal · 2 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Taco Sides, Black Beans has 7 more calories than 10" Flour Tortilla and 5g more protein. Compare

Taco Sides, Black Beans has 113 fewer calories than 12" Chipotle Tortilla and 1g more protein. Compare

10" Flour Tortilla190 kcal · 5 g protein12" Chipotle Tortilla310 kcal · 9 g protein12" Flour Tortilla222 kcal · 6 g protein12" Spinach Tortilla310 kcal · 8 g protein12" Wheat Tortilla290 kcal · 9 g protein6" Corn Tortilla110 kcal · 0 g protein

Compare with 10" Flour Tortilla

Taco Sides, Black Beans Compared With Nearby Items

Compared with 6" Corn Tortilla, another Tacos item at Blue Coast Burrito, Taco Sides, Black Beans has 87 more calories than it and 10g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Taco Sides, Black Beans are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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