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Last updated: Aug 9, 2026
Blue Coast Burrito

Tortilla Soup Freebies, Baja Rice

Tortilla SoupPopular

Blue Coast Burrito Tortilla Soup Freebies, Baja Rice is carb-leaning, with about 71% of macro calories from carb. Each serving has 45 calories, 1g protein, 8g carbs, and 1g fat, making it a lighter restaurant option to compare with larger meals.

1 serving
Serving Size
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45
Calories
Per serving
1 g
Protein
8 g
Carbs
1 g
Fat

Nutrition Facts

Amount per serving

Calories45 kcal
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 102 mg4%
Total Carbohydrate 8 g3%
Dietary Fiber 0 g0%
Total Sugars 0 g—
Protein 1 g2%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

45
kcal
Protein1 g (9%)
Carbs8 g (71%)
Fat1 g (20%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.2/10

9% of macro calories come from protein.

Satiety index3.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate11 min walk

About 5 minutes of running for these calories.

Key Nutrients

Protein 1 g2%
Fiber 0 g0%
Sodium 102 mg4%
Sugars 0 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein2.2/10 protein density from 1g protein and 45 calories.No
Lower carb8g carbs per serving.Yes
Low fat1g total fat per serving.Yes
High sugar0g total sugars per serving.No
High sodium102mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Tortilla Soup Freebies, Baja Rice has 145 fewer calories than 10" Flour Tortilla and 4g less protein. Compare

Tortilla Soup Freebies, Baja Rice has 265 fewer calories than 12" Chipotle Tortilla and 8g less protein. Compare

Compare with 10" Flour Tortilla

Tortilla Soup Freebies, Baja Rice Compared With Nearby Items

Blue Coast Burrito Tortilla Soup Freebies, Baja Rice is listed in the Tortilla Soup category with 45 calories, 1g protein, 8g carbs, and 1g fat per serving.

Data Source and Methodology

Nutrition values for Tortilla Soup Freebies, Baja Rice are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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