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Last updated: Aug 9, 2026

Blue Coast Burrito

Tortilla Soup Freebies, Garlic Mushrooms

Tortilla SoupPopular

Blue Coast Burrito Tortilla Soup Freebies, Garlic Mushrooms is protein-leaning, with about 50% of macro calories from protein. Each serving has 5 calories, 1g protein, 1g carbs, and 0g fat, making it a lighter restaurant option to compare with larger meals.

1 serving

Serving Size

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Calories

Per serving

1 g

Protein

1 g

Carbs

0 g

Fat

Nutrition Facts

Amount per serving

Calories5 kcal

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 129 mg6%

Total Carbohydrate 1 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 1 g2%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein1 g (50%)

Carbs1 g (50%)

Fat0 g (0%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

50% of macro calories come from protein.

Satiety index3.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate1 min walk

About 1 minutes of running for this calorie total.

Key Nutrients

Protein 1 g2%

Fiber 0 g0%

Sodium 129 mg6%

Sugars 0 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 1g protein and 5 calories.Yes

Lower carb1g carbs per serving.Yes

Low fat0g total fat per serving.Yes

High sugar0g total sugars per serving.No

High sodium129mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Tortilla Soup Freebies, Garlic Mushrooms has 185 fewer calories than 10" Flour Tortilla and 4g less protein. Compare

Tortilla Soup Freebies, Garlic Mushrooms has 305 fewer calories than 12" Chipotle Tortilla and 8g less protein. Compare

10" Flour Tortilla190 kcal · 5 g protein12" Chipotle Tortilla310 kcal · 9 g protein12" Flour Tortilla222 kcal · 6 g protein12" Spinach Tortilla310 kcal · 8 g protein12" Wheat Tortilla290 kcal · 9 g protein6" Corn Tortilla110 kcal · 0 g protein

Compare with 10" Flour Tortilla

Tortilla Soup Freebies, Garlic Mushrooms Compared With Nearby Items

Blue Coast Burrito Tortilla Soup Freebies, Garlic Mushrooms is listed in the Tortilla Soup category with 5 calories, 1g protein, 1g carbs, and 0g fat per serving.

Data Source and Methodology

Nutrition values for Tortilla Soup Freebies, Garlic Mushrooms are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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