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Last updated: Aug 9, 2026
Blue Coast Burrito

Tortilla Soup Freebies, Queso Cheese Dip

Tortilla SoupPopular

Blue Coast Burrito Tortilla Soup Freebies, Queso Cheese Dip is fat-leaning, with about 75% of macro calories from fat. Each serving has 140 calories, 7g protein, 2g carbs, and 12g fat, making it a lighter restaurant option to compare with larger meals.

1 serving
Serving Size
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140
Calories
Per serving
7 g
Protein
2 g
Carbs
12 g
Fat

Nutrition Facts

Amount per serving

Calories140 kcal
% Daily Value*
Total Fat 12 g15%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 34 mg11%
Sodium 598 mg26%
Total Carbohydrate 2 g1%
Dietary Fiber 0 g0%
Total Sugars 0 g—
Protein 7 g14%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

140
kcal
Protein7 g (19%)
Carbs2 g (6%)
Fat12 g (75%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5/10

19% of macro calories come from protein.

Satiety index5.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate35 min walk

About 14 minutes of running for these calories.

Key Nutrients

Protein 7 g14%
Fiber 0 g0%
Sodium 598 mg26%
Sugars 0 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein5/10 protein density from 7g protein and 140 calories.Yes
Lower carb2g carbs per serving.Yes
Low fat12g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium598mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Tortilla Soup Freebies, Queso Cheese Dip has 50 fewer calories than 10" Flour Tortilla and 2g more protein. Compare

Tortilla Soup Freebies, Queso Cheese Dip has 170 fewer calories than 12" Chipotle Tortilla and 2g less protein. Compare

Compare with 10" Flour Tortilla

Tortilla Soup Freebies, Queso Cheese Dip Compared With Nearby Items

Blue Coast Burrito Tortilla Soup Freebies, Queso Cheese Dip is listed in the Tortilla Soup category with 140 calories, 7g protein, 2g carbs, and 12g fat per serving.

Data Source and Methodology

Nutrition values for Tortilla Soup Freebies, Queso Cheese Dip are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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