Bowl of Rolled Oat Oatmeal, Choice of Add--Ins, Diced Cranberries vs Add Avocado

Compare calories, protein, carbs, fat, sodium, and fiber for these Bob Evans menu items.

Quick answer

Bowl of Rolled Oat Oatmeal, Choice of Add--Ins, Diced Cranberries is the strongest overall pick here: lower calories and the most protein among these items.

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Lowest calories

Bowl of Rolled Oat Oatmeal, Choice of Add--Ins, Diced Cranberries

40 kcal

Highest protein

Bowl of Rolled Oat Oatmeal, Choice of Add--Ins, Diced Cranberries

0.5 g protein

Lowest carbs

Add Avocado

2 g carbs

Lowest sodium

Add Avocado

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Bowl of Rolled Oat Oatmeal, Choice of Add--Ins, Diced CranberriesSunrise Savers	40 kcal	0.5 g	12 g	0.5 g	0.5 g	1 mg
Add AvocadoThree-Egg Omelets	60 kcal	0.5 g	2 g	5 g	2 g	0 mg

Which should you choose?

Choose Bowl of Rolled Oat Oatmeal, Choice of Add--Ins, Diced Cranberries if your priority is keeping calories lower. It has 40 calories per serving.

Choose Bowl of Rolled Oat Oatmeal, Choice of Add--Ins, Diced Cranberries if you want the most protein. It has 0.5g protein per serving.

If sodium matters, Add Avocado is the lighter sodium pick at 0mg.

Compare as a meal

Open these items in the Bob Evans calculator to see combined calories and macros.

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