Build Your Own 3-Egg Omelet, Choose Eggs, Egg Whites vs Add A La Mode to Slice of Pie

Compare calories, protein, carbs, fat, sodium, and fiber for these Bob Evans menu items.

Quick answer

Build Your Own 3-Egg Omelet, Choose Eggs, Egg Whites is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Build Your Own 3-Egg Omelet, Choose Eggs, Egg Whites

80 kcal

Highest protein

Build Your Own 3-Egg Omelet, Choose Eggs, Egg Whites

19 g protein

Lowest carbs

Build Your Own 3-Egg Omelet, Choose Eggs, Egg Whites

1 g carbs

Lowest sodium

Add A La Mode to Slice of Pie

55 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Build Your Own 3-Egg Omelet, Choose Eggs, Egg WhitesThree-Egg Omelets	80 kcal	19 g	1 g	0 g	0 g	300 mg
Add A La Mode to Slice of PieShareables, Sides, Bakery	140 kcal	2 g	16 g	8 g	0 g	55 mg

Choose Build Your Own 3-Egg Omelet, Choose Eggs, Egg Whites if your priority is keeping calories lower. It has 80 calories per serving.

Choose Build Your Own 3-Egg Omelet, Choose Eggs, Egg Whites if you want the most protein. It has 19g protein per serving.

If sodium matters, Add A La Mode to Slice of Pie is the lighter sodium pick at 55mg.

Open these items in the Bob Evans calculator to see combined calories and macros.