Build Your Own 3-Egg Omelet, Choose Eggs, Egg Whites vs Add Avocado

Compare calories, protein, carbs, fat, sodium, and fiber for these Bob Evans menu items.

Quick answer

Add Avocado is lowest in calories, while Build Your Own 3-Egg Omelet, Choose Eggs, Egg Whites gives the most protein.

Lowest calories

Add Avocado

60 kcal

Highest protein

Build Your Own 3-Egg Omelet, Choose Eggs, Egg Whites

19 g protein

Lowest carbs

Build Your Own 3-Egg Omelet, Choose Eggs, Egg Whites

1 g carbs

Lowest sodium

Add Avocado

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Build Your Own 3-Egg Omelet, Choose Eggs, Egg WhitesThree-Egg Omelets	80 kcal	19 g	1 g	0 g	0 g	300 mg
Add AvocadoThree-Egg Omelets	60 kcal	0.5 g	2 g	5 g	2 g	0 mg

Choose Add Avocado if your priority is keeping calories lower. It has 60 calories per serving.

Choose Build Your Own 3-Egg Omelet, Choose Eggs, Egg Whites if you want the most protein. It has 19g protein per serving.

If sodium matters, Add Avocado is the lighter sodium pick at 0mg.

Open these items in the Bob Evans calculator to see combined calories and macros.