Build Your Own 3-Egg Omelet, Choose Two, Diced Tomatoes (without Oil) vs Add Avocado

Compare calories, protein, carbs, fat, sodium, and fiber for these Bob Evans menu items.

Quick answer

Build Your Own 3-Egg Omelet, Choose Two, Diced Tomatoes (without Oil) is lowest in calories, while Add Avocado gives the most protein.

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Lowest calories

Build Your Own 3-Egg Omelet, Choose Two, Diced Tomatoes (without Oil)

0 kcal

Highest protein

Add Avocado

0.5 g protein

Lowest carbs

Build Your Own 3-Egg Omelet, Choose Two, Diced Tomatoes (without Oil)

0.5 g carbs

Lowest sodium

Build Your Own 3-Egg Omelet, Choose Two, Diced Tomatoes (without Oil)

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Build Your Own 3-Egg Omelet, Choose Two, Diced Tomatoes (without Oil)Three-Egg Omelets	0 kcal	0 g	0.5 g	0 g	0 g	0 mg
Add AvocadoThree-Egg Omelets	60 kcal	0.5 g	2 g	5 g	2 g	0 mg

Which should you choose?

Choose Build Your Own 3-Egg Omelet, Choose Two, Diced Tomatoes (without Oil) if your priority is keeping calories lower. It has 0 calories per serving.

Choose Add Avocado if you want the most protein. It has 0.5g protein per serving.

If sodium matters, Build Your Own 3-Egg Omelet, Choose Two, Diced Tomatoes (without Oil) is the lighter sodium pick at 0mg.

Compare as a meal

Open these items in the Bob Evans calculator to see combined calories and macros.

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