Build Your Own 3-Egg Omelet, Choose Two, Feta Cheese vs Add Avocado

Compare calories, protein, carbs, fat, sodium, and fiber for these Bob Evans menu items.

Quick answer

Build Your Own 3-Egg Omelet, Choose Two, Feta Cheese is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Build Your Own 3-Egg Omelet, Choose Two, Feta Cheese

50 kcal

Highest protein

Build Your Own 3-Egg Omelet, Choose Two, Feta Cheese

3 g protein

Lowest carbs

Build Your Own 3-Egg Omelet, Choose Two, Feta Cheese

0.5 g carbs

Lowest sodium

Add Avocado

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Build Your Own 3-Egg Omelet, Choose Two, Feta CheeseThree-Egg Omelets	50 kcal	3 g	0.5 g	4 g	0 g	210 mg
Add AvocadoThree-Egg Omelets	60 kcal	0.5 g	2 g	5 g	2 g	0 mg

Choose Build Your Own 3-Egg Omelet, Choose Two, Feta Cheese if your priority is keeping calories lower. It has 50 calories per serving.

Choose Build Your Own 3-Egg Omelet, Choose Two, Feta Cheese if you want the most protein. It has 3g protein per serving.

If sodium matters, Add Avocado is the lighter sodium pick at 0mg.

Open these items in the Bob Evans calculator to see combined calories and macros.