Build Your Own 3-Egg Omelet, Choose Two, Grill Oil Added to Grilled Vegetables vs Add Avocado

Compare calories, protein, carbs, fat, sodium, and fiber for these Bob Evans menu items.

Quick answer

Add Avocado is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Add Avocado

60 kcal

Highest protein

Add Avocado

0.5 g protein

Lowest carbs

Build Your Own 3-Egg Omelet, Choose Two, Grill Oil Added to Grilled Vegetables

0 g carbs

Lowest sodium

Build Your Own 3-Egg Omelet, Choose Two, Grill Oil Added to Grilled Vegetables

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Build Your Own 3-Egg Omelet, Choose Two, Grill Oil Added to Grilled VegetablesThree-Egg Omelets	70 kcal	0 g	0 g	8 g	0 g	0 mg
Add AvocadoThree-Egg Omelets	60 kcal	0.5 g	2 g	5 g	2 g	0 mg

Choose Add Avocado if your priority is keeping calories lower. It has 60 calories per serving.

Choose Add Avocado if you want the most protein. It has 0.5g protein per serving.

If sodium matters, Build Your Own 3-Egg Omelet, Choose Two, Grill Oil Added to Grilled Vegetables is the lighter sodium pick at 0mg.

Open these items in the Bob Evans calculator to see combined calories and macros.