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Build Your Own 3-Egg Omelet, Choose Two, Red & Green Bell Peppers (without Oil) vs Add Avocado
Compare calories, protein, carbs, fat, sodium, and fiber for these Bob Evans menu items.
Build Your Own 3-Egg Omelet, Choose Two, Red & Green Bell Peppers (without Oil) is lowest in calories, while Add Avocado gives the most protein.
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Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Build Your Own 3-Egg Omelet, Choose Two, Red & Green Bell Peppers (without Oil)Three-Egg Omelets | 5 kcal | 0 g | 1 g | 0 g | 0.5 g | 0 mg |
| Add AvocadoThree-Egg Omelets | 60 kcal | 0.5 g | 2 g | 5 g | 2 g | 0 mg |
Which should you choose?
Choose Build Your Own 3-Egg Omelet, Choose Two, Red & Green Bell Peppers (without Oil) if your priority is keeping calories lower. It has 5 calories per serving.
Choose Add Avocado if you want the most protein. It has 0.5g protein per serving.
If sodium matters, Build Your Own 3-Egg Omelet, Choose Two, Red & Green Bell Peppers (without Oil) is the lighter sodium pick at 0mg.
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Open these items in the Bob Evans calculator to see combined calories and macros.
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