Build Your Own 3-Egg Omelet, Choose Two, Spinach (without Oil) vs Add Avocado

Compare calories, protein, carbs, fat, sodium, and fiber for these Bob Evans menu items.

Quick answer

Build Your Own 3-Egg Omelet, Choose Two, Spinach (without Oil) is lowest in calories, while Add Avocado gives the most protein.

Lowest calories

Build Your Own 3-Egg Omelet, Choose Two, Spinach (without Oil)

0 kcal

Highest protein

Add Avocado

0.5 g protein

Lowest carbs

Build Your Own 3-Egg Omelet, Choose Two, Spinach (without Oil)

0.5 g carbs

Lowest sodium

Add Avocado

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Build Your Own 3-Egg Omelet, Choose Two, Spinach (without Oil)Three-Egg Omelets	0 kcal	0 g	0.5 g	0 g	0 g	10 mg
Add AvocadoThree-Egg Omelets	60 kcal	0.5 g	2 g	5 g	2 g	0 mg

Choose Build Your Own 3-Egg Omelet, Choose Two, Spinach (without Oil) if your priority is keeping calories lower. It has 0 calories per serving.

Choose Add Avocado if you want the most protein. It has 0.5g protein per serving.

If sodium matters, Add Avocado is the lighter sodium pick at 0mg.

Open these items in the Bob Evans calculator to see combined calories and macros.