Kids Mac & Cheese, Choice of Side, Fresh-Cut Fruit vs Add Avocado

Compare calories, protein, carbs, fat, sodium, and fiber for these Bob Evans menu items.

Quick answer

Add Avocado is lowest in calories, while Kids Mac & Cheese, Choice of Side, Fresh-Cut Fruit gives the most protein.

Lowest calories

Add Avocado

60 kcal

Highest protein

Kids Mac & Cheese, Choice of Side, Fresh-Cut Fruit

1 g protein

Lowest carbs

Add Avocado

2 g carbs

Lowest sodium

Kids Mac & Cheese, Choice of Side, Fresh-Cut Fruit

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Kids Mac & Cheese, Choice of Side, Fresh-Cut FruitKid's Menu	80 kcal	1 g	19 g	0 g	3 g	0 mg
Add AvocadoThree-Egg Omelets	60 kcal	0.5 g	2 g	5 g	2 g	0 mg

Choose Add Avocado if your priority is keeping calories lower. It has 60 calories per serving.

Choose Kids Mac & Cheese, Choice of Side, Fresh-Cut Fruit if you want the most protein. It has 1g protein per serving.

If sodium matters, Kids Mac & Cheese, Choice of Side, Fresh-Cut Fruit is the lighter sodium pick at 0mg.

Open these items in the Bob Evans calculator to see combined calories and macros.