Kids Tic-Tac-Toast, Choice of Meat, Pork Sausage Link (1) vs Add Avocado

Compare calories, protein, carbs, fat, sodium, and fiber for these Bob Evans menu items.

Quick answer

Add Avocado is lowest in calories, while Kids Tic-Tac-Toast, Choice of Meat, Pork Sausage Link (1) gives the most protein.

Lowest calories

Add Avocado

60 kcal

Highest protein

Kids Tic-Tac-Toast, Choice of Meat, Pork Sausage Link (1)

5 g protein

Lowest carbs

Kids Tic-Tac-Toast, Choice of Meat, Pork Sausage Link (1)

0 g carbs

Lowest sodium

Add Avocado

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Kids Tic-Tac-Toast, Choice of Meat, Pork Sausage Link (1)Kid's Menu	100 kcal	5 g	0 g	9 g	0 g	220 mg
Add AvocadoThree-Egg Omelets	60 kcal	0.5 g	2 g	5 g	2 g	0 mg

Choose Add Avocado if your priority is keeping calories lower. It has 60 calories per serving.

Choose Kids Tic-Tac-Toast, Choice of Meat, Pork Sausage Link (1) if you want the most protein. It has 5g protein per serving.

If sodium matters, Add Avocado is the lighter sodium pick at 0mg.

Open these items in the Bob Evans calculator to see combined calories and macros.