Rise & Shine, Choice of Breakfast Meat, Hickory-Smoked Ham vs Add Avocado

Compare calories, protein, carbs, fat, sodium, and fiber for these Bob Evans menu items.

Quick answer

Add Avocado is lowest in calories, while Rise & Shine, Choice of Breakfast Meat, Hickory-Smoked Ham gives the most protein.

Lowest calories

Add Avocado

60 kcal

Highest protein

Rise & Shine, Choice of Breakfast Meat, Hickory-Smoked Ham

17 g protein

Lowest carbs

Rise & Shine, Choice of Breakfast Meat, Hickory-Smoked Ham

2 g carbs

Lowest sodium

Add Avocado

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Rise & Shine, Choice of Breakfast Meat, Hickory-Smoked HamFarm-Fresh Combos	100 kcal	17 g	2 g	2.5 g	0 g	1,440 mg
Add AvocadoThree-Egg Omelets	60 kcal	0.5 g	2 g	5 g	2 g	0 mg

Choose Add Avocado if your priority is keeping calories lower. It has 60 calories per serving.

Choose Rise & Shine, Choice of Breakfast Meat, Hickory-Smoked Ham if you want the most protein. It has 17g protein per serving.

If sodium matters, Add Avocado is the lighter sodium pick at 0mg.

Open these items in the Bob Evans calculator to see combined calories and macros.