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Nutrition comparison
Rise & Shine, Choice of Farm Fresh Eggs (2), Egg Whites vs Add Avocado
Compare calories, protein, carbs, fat, sodium, and fiber for these Bob Evans menu items.
Quick answer
Rise & Shine, Choice of Farm Fresh Eggs (2), Egg Whites is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Rise & Shine, Choice of Farm Fresh Eggs (2), Egg Whites
60 kcal
Highest protein
Rise & Shine, Choice of Farm Fresh Eggs (2), Egg Whites
12 g protein
Lowest carbs
Rise & Shine, Choice of Farm Fresh Eggs (2), Egg Whites
0.5 g carbs
Lowest sodium
Add Avocado
0 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Rise & Shine, Choice of Farm Fresh Eggs (2), Egg WhitesFarm-Fresh Combos | 60 kcal | 12 g | 0.5 g | 0 g | 0 g | 200 mg |
| Add AvocadoThree-Egg Omelets | 60 kcal | 0.5 g | 2 g | 5 g | 2 g | 0 mg |
Which should you choose?
Choose Rise & Shine, Choice of Farm Fresh Eggs (2), Egg Whites if your priority is keeping calories lower. It has 60 calories per serving.
Choose Rise & Shine, Choice of Farm Fresh Eggs (2), Egg Whites if you want the most protein. It has 12g protein per serving.
If sodium matters, Add Avocado is the lighter sodium pick at 0mg.
Compare as a meal
Open these items in the Bob Evans calculator to see combined calories and macros.
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