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Nutrition comparison
Side of Mashed Potatoes & Chicken Gravy vs Add Avocado
Compare calories, protein, carbs, fat, sodium, and fiber for these Bob Evans menu items.
Quick answer
Add Avocado is lowest in calories, while Side of Mashed Potatoes & Chicken Gravy gives the most protein.
Add all to calculatorLowest calories
Add Avocado
60 kcal
Highest protein
Side of Mashed Potatoes & Chicken Gravy
3 g protein
Lowest carbs
Add Avocado
2 g carbs
Lowest sodium
Add Avocado
0 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Side of Mashed Potatoes & Chicken GravyFarmhouse Sides | 220 kcal | 3 g | 20 g | 14 g | 2 g | 910 mg |
| Add AvocadoThree-Egg Omelets | 60 kcal | 0.5 g | 2 g | 5 g | 2 g | 0 mg |
Which should you choose?
Choose Add Avocado if your priority is keeping calories lower. It has 60 calories per serving.
Choose Side of Mashed Potatoes & Chicken Gravy if you want the most protein. It has 3g protein per serving.
If sodium matters, Add Avocado is the lighter sodium pick at 0mg.
Compare as a meal
Open these items in the Bob Evans calculator to see combined calories and macros.
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