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Nutrition comparison
The Mini Sampler, Choice of Farm Fresh Egg (1), Scrambled vs Add Avocado
Compare calories, protein, carbs, fat, sodium, and fiber for these Bob Evans menu items.
Quick answer
Add Avocado is lowest in calories, while The Mini Sampler, Choice of Farm Fresh Egg (1), Scrambled gives the most protein.
Add all to calculatorLowest calories
Add Avocado
60 kcal
Highest protein
The Mini Sampler, Choice of Farm Fresh Egg (1), Scrambled
14 g protein
Lowest carbs
The Mini Sampler, Choice of Farm Fresh Egg (1), Scrambled
1 g carbs
Lowest sodium
Add Avocado
0 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| The Mini Sampler, Choice of Farm Fresh Egg (1), ScrambledSunrise Savers | 160 kcal | 14 g | 1 g | 11 g | 0 g | 280 mg |
| Add AvocadoThree-Egg Omelets | 60 kcal | 0.5 g | 2 g | 5 g | 2 g | 0 mg |
Which should you choose?
Choose Add Avocado if your priority is keeping calories lower. It has 60 calories per serving.
Choose The Mini Sampler, Choice of Farm Fresh Egg (1), Scrambled if you want the most protein. It has 14g protein per serving.
If sodium matters, Add Avocado is the lighter sodium pick at 0mg.
Compare as a meal
Open these items in the Bob Evans calculator to see combined calories and macros.
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