Three Meat Protein Bowl, Choice of Farm Fresh Eggs (2), Egg Whites vs Add Avocado

Compare calories, protein, carbs, fat, sodium, and fiber for these Bob Evans menu items.

Quick answer

Three Meat Protein Bowl, Choice of Farm Fresh Eggs (2), Egg Whites is the strongest overall pick here: lower calories and the most protein among these items.

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Lowest calories

Three Meat Protein Bowl, Choice of Farm Fresh Eggs (2), Egg Whites

60 kcal

Highest protein

Three Meat Protein Bowl, Choice of Farm Fresh Eggs (2), Egg Whites

12 g protein

Lowest carbs

Three Meat Protein Bowl, Choice of Farm Fresh Eggs (2), Egg Whites

0.5 g carbs

Lowest sodium

Add Avocado

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Three Meat Protein Bowl, Choice of Farm Fresh Eggs (2), Egg WhitesBowls and Skillets	60 kcal	12 g	0.5 g	0 g	0 g	200 mg
Add AvocadoThree-Egg Omelets	60 kcal	0.5 g	2 g	5 g	2 g	0 mg

Which should you choose?

Choose Three Meat Protein Bowl, Choice of Farm Fresh Eggs (2), Egg Whites if your priority is keeping calories lower. It has 60 calories per serving.

Choose Three Meat Protein Bowl, Choice of Farm Fresh Eggs (2), Egg Whites if you want the most protein. It has 12g protein per serving.

If sodium matters, Add Avocado is the lighter sodium pick at 0mg.

Compare as a meal

Open these items in the Bob Evans calculator to see combined calories and macros.

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