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Last updated: Aug 9, 2026
Bob Evans

Bowl of Rolled Oat Oatmeal

Sunrise SaversPopular

Bob Evans Bowl of Rolled Oat Oatmeal is carb-leaning, with about 75% of macro calories from carb. Each serving has 180 calories, 6g protein, 34g carbs, and 2.5g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
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180
Calories
Per serving
6 g
Protein
34 g
Carbs
2.5 g
Fat

Nutrition Facts

Amount per serving

Calories180 kcal
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 1 g5%
Trans Fat 0 g—
Cholesterol 3 mg1%
Sodium 230 mg10%
Total Carbohydrate 34 g12%
Dietary Fiber 4 g14%
Total Sugars 12 g—
Protein 6 g12%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

180
kcal
Protein6 g (13%)
Carbs34 g (75%)
Fat2.5 g (12%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.3/10

13% of macro calories come from protein.

Satiety index8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate45 min walk

About 18 minutes of running for these calories.

Key Nutrients

Protein 6 g12%
Fiber 4 g14%
Sodium 230 mg10%
Sugars 12 g—
Saturated Fat 1 g5%
How we calculate these values

Diet Compatibility

High protein3.3/10 protein density from 6g protein and 180 calories.No
Lower carb34g carbs per serving.No
Low fat2.5g total fat per serving.Yes
High sugar12g total sugars per serving.No
High sodium230mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Bowl of Rolled Oat Oatmeal has 40 more calories than Add A La Mode to Slice of Pie and 4g more protein. Compare

Bowl of Rolled Oat Oatmeal has 120 more calories than Add Avocado and 5.5g more protein. Compare

Compare with Add A La Mode to Slice of Pie

Bowl of Rolled Oat Oatmeal Compared With Nearby Items

Bob Evans Bowl of Rolled Oat Oatmeal is listed in the Sunrise Savers category with 180 calories, 6g protein, 34g carbs, and 2.5g fat per serving.

Data Source and Methodology

Nutrition values for Bowl of Rolled Oat Oatmeal are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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