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Last updated: Aug 9, 2026
Bob Evans

Multigrain Wheat Toast, Slices

Shareables, Sides, BakeryPopular

Bob Evans Multigrain Wheat Toast, Slices is carb-leaning, with about 75% of macro calories from carb. Each serving has 300 calories, 12g protein, 56g carbs, and 3g fat, making it a lighter restaurant option to compare with larger meals.

2 Slices
Serving Size
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300
Calories
Per serving
12 g
Protein
56 g
Carbs
3 g
Fat

Nutrition Facts

Amount per serving

Calories300 kcal
% Daily Value*
Total Fat 3 g4%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 320 mg14%
Total Carbohydrate 56 g20%
Dietary Fiber 10 g36%
Total Sugars 12 g—
Protein 12 g24%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

300
kcal
Protein12 g (16%)
Carbs56 g (75%)
Fat3 g (9%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4/10

16% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate75 min walk

About 30 minutes of running for these calories.

Key Nutrients

Protein 12 g24%
Fiber 10 g36%
Sodium 320 mg14%
Sugars 12 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein4/10 protein density from 12g protein and 300 calories.No
Lower carb56g carbs per serving.No
Low fat3g total fat per serving.Yes
High sugar12g total sugars per serving.No
High sodium320mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Add A La Mode to Slice of Pie140 kcal · 2 g protein

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Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Multigrain Wheat Toast, Slices has 160 more calories than Add A La Mode to Slice of Pie and 10g more protein. Compare

Multigrain Wheat Toast, Slices has 240 more calories than Add Avocado and 11.5g more protein. Compare

Compare with Add A La Mode to Slice of Pie

Multigrain Wheat Toast, Slices Compared With Nearby Items

Compared with Add A La Mode to Slice of Pie, another Shareables, Sides, Bakery item at Bob Evans, Multigrain Wheat Toast, Slices has 160 more calories than it and 10g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Multigrain Wheat Toast, Slices are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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