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Last updated: Aug 9, 2026

Bob Evans

Multigrain Wheat Toast with Margarine, Slices

Shareables, Sides, BakeryPopular

Bob Evans Multigrain Wheat Toast with Margarine, Slices is carb-leaning, with about 72% of macro calories from carb. Each serving has 310 calories, 12g protein, 56g carbs, and 4.5g fat, making it a lighter restaurant option to compare with larger meals.

2 Slices

Serving Size

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310

Calories

Per serving

12 g

Protein

56 g

Carbs

4.5 g

Fat

Nutrition Facts

Amount per serving

Calories310 kcal

% Daily Value*

Total Fat 4.5 g6%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 340 mg15%

Total Carbohydrate 56 g20%

Dietary Fiber 10 g36%

Total Sugars 12 g—

Protein 12 g24%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

310

kcal

Protein12 g (15%)

Carbs56 g (72%)

Fat4.5 g (13%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.9/10

15% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate78 min walk

About 31 minutes of running for these calories.

Key Nutrients

Protein 12 g24%

Fiber 10 g36%

Sodium 340 mg15%

Sugars 12 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein3.9/10 protein density from 12g protein and 310 calories.No

Lower carb56g carbs per serving.No

Low fat4.5g total fat per serving.No

High sugar12g total sugars per serving.No

High sodium340mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Quick comparisons

Multigrain Wheat Toast with Margarine, Slices has 170 more calories than Add A La Mode to Slice of Pie and 10g more protein. Compare

Multigrain Wheat Toast with Margarine, Slices has 250 more calories than Add Avocado and 11.5g more protein. Compare

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Compare with Add A La Mode to Slice of Pie

Multigrain Wheat Toast with Margarine, Slices Compared With Nearby Items

Compared with Add A La Mode to Slice of Pie, another Shareables, Sides, Bakery item at Bob Evans, Multigrain Wheat Toast with Margarine, Slices has 170 more calories than it and 10g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Multigrain Wheat Toast with Margarine, Slices are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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