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Last updated: Aug 9, 2026

Bob Evans

Onion Rings Appetizer

Shareables, Sides, BakeryPopular

Bob Evans Onion Rings Appetizer is fat-leaning, with about 55% of macro calories from fat. Each serving has 1,040 calories, 13g protein, 104g carbs, and 64g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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1,040

Calories

Per serving

13 g

Protein

104 g

Carbs

64 g

Fat

Nutrition Facts

Amount per serving

Calories1,040 kcal

% Daily Value*

Total Fat 64 g82%

Saturated Fat 11 g55%

Trans Fat 0.5 g—

Cholesterol 10 mg3%

Sodium 2,020 mg88%

Total Carbohydrate 104 g38%

Dietary Fiber 7 g25%

Total Sugars 13 g—

Protein 13 g26%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,040

kcal

Protein13 g (5%)

Carbs104 g (40%)

Fat64 g (55%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.3/10

5% of macro calories come from protein.

Satiety index6.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate260 min walk

About 104 minutes of running for these calories.

Key Nutrients

Protein 13 g26%

Fiber 7 g25%

Sodium 2,020 mg88%

Sugars 13 g—

Saturated Fat 11 g55%

How we calculate these values

Diet Compatibility

High protein1.3/10 protein density from 13g protein and 1,040 calories.No

Lower carb104g carbs per serving.No

Low fat64g total fat per serving.No

High sugar13g total sugars per serving.No

High sodium2,020mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Onion Rings Appetizer has 900 more calories than Add A La Mode to Slice of Pie and 11g more protein. Compare

Onion Rings Appetizer has 980 more calories than Add Avocado and 12.5g more protein. Compare

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Compare with Add A La Mode to Slice of Pie

Onion Rings Appetizer Compared With Nearby Items

Compared with Add A La Mode to Slice of Pie, another Shareables, Sides, Bakery item at Bob Evans, Onion Rings Appetizer has 900 more calories than it and 11g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Onion Rings Appetizer are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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