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Last updated: Aug 9, 2026

Bob Evans

Red, White & Blueberry Farmer's Choice, Choice of Breakfast Meat, Chicken Sausage Links (2)

Farmer's Choice BreakfastsPopular

Bob Evans Red, White & Blueberry Farmer's Choice, Choice of Breakfast Meat, Chicken Sausage Links (2) is fat-leaning, with about 60% of macro calories from fat. Each serving has 180 calories, 16g protein, 2g carbs, and 12g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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180

Calories

Per serving

16 g

Protein

2 g

Carbs

12 g

Fat

Nutrition Facts

Amount per serving

Calories180 kcal

% Daily Value*

Total Fat 12 g15%

Saturated Fat 3 g15%

Trans Fat 0 g—

Cholesterol 90 mg30%

Sodium 700 mg30%

Total Carbohydrate 2 g1%

Dietary Fiber 0.5 g2%

Total Sugars 0 g—

Protein 16 g32%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

180

kcal

Protein16 g (36%)

Carbs2 g (4%)

Fat12 g (60%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.9/10

36% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate45 min walk

About 18 minutes of running for these calories.

Key Nutrients

Protein 16 g32%

Fiber 0.5 g2%

Sodium 700 mg30%

Sugars 0 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein8.9/10 protein density from 16g protein and 180 calories.Yes

Lower carb2g carbs per serving.Yes

Low fat12g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium700mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Red, White & Blueberry Farmer's Choice, Choice of Breakfast Meat, Chicken Sausage Links (2) has 40 more calories than Add A La Mode to Slice of Pie and 14g more protein. Compare

Red, White & Blueberry Farmer's Choice, Choice of Breakfast Meat, Chicken Sausage Links (2) has 120 more calories than Add Avocado and 15.5g more protein. Compare

Add A La Mode to Slice of Pie140 kcal · 2 g proteinAdd Avocado60 kcal · 0.5 g proteinAdd Avocado to Burger60 kcal · 0.5 g proteinAdd Avocado to Sandwich60 kcal · 0.5 g proteinAdd Bacon to Potates90 kcal · 6 g proteinAdd Bacon to Sandwich130 kcal · 9 g protein

Compare with Add A La Mode to Slice of Pie

Red, White & Blueberry Farmer's Choice, Choice of Breakfast Meat, Chicken Sausage Links (2) Compared With Nearby Items

Bob Evans Red, White & Blueberry Farmer's Choice, Choice of Breakfast Meat, Chicken Sausage Links (2) is listed in the Farmer's Choice Breakfasts category with 180 calories, 16g protein, 2g carbs, and 12g fat per serving.

Data Source and Methodology

Nutrition values for Red, White & Blueberry Farmer's Choice, Choice of Breakfast Meat, Chicken Sausage Links (2) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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