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Last updated: Aug 9, 2026

Bob Evans

Red, White & Blueberry Farmer's Choice, Choice of Farm Fresh Eggs (2), Egg Whites

Farmer's Choice BreakfastsPopular

Bob Evans Red, White & Blueberry Farmer's Choice, Choice of Farm Fresh Eggs (2), Egg Whites is protein-leaning, with about 96% of macro calories from protein. Each serving has 60 calories, 12g protein, 0.5g carbs, and 0g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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Calories

Per serving

12 g

Protein

0.5 g

Carbs

0 g

Fat

Nutrition Facts

Amount per serving

Calories60 kcal

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 200 mg9%

Total Carbohydrate 0.5 g0%

Dietary Fiber 0 g0%

Total Sugars 0.5 g—

Protein 12 g24%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein12 g (96%)

Carbs0.5 g (4%)

Fat0 g (0%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

96% of macro calories come from protein.

Satiety index9.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate15 min walk

About 6 minutes of running for these calories.

Key Nutrients

Protein 12 g24%

Fiber 0 g0%

Sodium 200 mg9%

Sugars 0.5 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 12g protein and 60 calories.Yes

Lower carb0.5g carbs per serving.Yes

Low fat0g total fat per serving.Yes

High sugar0.5g total sugars per serving.No

High sodium200mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Red, White & Blueberry Farmer's Choice, Choice of Farm Fresh Eggs (2), Egg Whites has 80 fewer calories than Add A La Mode to Slice of Pie and 10g more protein. Compare

Red, White & Blueberry Farmer's Choice, Choice of Farm Fresh Eggs (2), Egg Whites has the same calories as Add Avocado and 11.5g more protein. Compare

Add A La Mode to Slice of Pie140 kcal · 2 g proteinAdd Avocado60 kcal · 0.5 g proteinAdd Avocado to Burger60 kcal · 0.5 g proteinAdd Avocado to Sandwich60 kcal · 0.5 g proteinAdd Bacon to Potates90 kcal · 6 g proteinAdd Bacon to Sandwich130 kcal · 9 g protein

Compare with Add A La Mode to Slice of Pie

Red, White & Blueberry Farmer's Choice, Choice of Farm Fresh Eggs (2), Egg Whites Compared With Nearby Items

Bob Evans Red, White & Blueberry Farmer's Choice, Choice of Farm Fresh Eggs (2), Egg Whites is listed in the Farmer's Choice Breakfasts category with 60 calories, 12g protein, 0.5g carbs, and 0g fat per serving.

Data Source and Methodology

Nutrition values for Red, White & Blueberry Farmer's Choice, Choice of Farm Fresh Eggs (2), Egg Whites are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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