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Last updated: Aug 9, 2026

Bob Evans

Red, White & Blueberry French Toast

Griddle GoodnessPopular

Bob Evans Red, White & Blueberry French Toast is carb-leaning, with about 73% of macro calories from carb. Each serving has 680 calories, 17g protein, 125g carbs, and 13g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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680

Calories

Per serving

17 g

Protein

125 g

Carbs

13 g

Fat

Nutrition Facts

Amount per serving

Calories680 kcal

% Daily Value*

Total Fat 13 g17%

Saturated Fat 6 g30%

Trans Fat 0 g—

Cholesterol 190 mg63%

Sodium 760 mg33%

Total Carbohydrate 125 g45%

Dietary Fiber 3 g11%

Total Sugars 57 g—

Protein 17 g34%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

680

kcal

Protein17 g (10%)

Carbs125 g (73%)

Fat13 g (17%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.5/10

10% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate170 min walk

About 68 minutes of running for these calories.

Key Nutrients

Protein 17 g34%

Fiber 3 g11%

Sodium 760 mg33%

Sugars 57 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein2.5/10 protein density from 17g protein and 680 calories.No

Lower carb125g carbs per serving.No

Low fat13g total fat per serving.No

High sugar57g total sugars per serving.Yes

High sodium760mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Red, White & Blueberry French Toast has 540 more calories than Add A La Mode to Slice of Pie and 15g more protein. Compare

Red, White & Blueberry French Toast has 620 more calories than Add Avocado and 16.5g more protein. Compare

Add A La Mode to Slice of Pie140 kcal · 2 g proteinAdd Avocado60 kcal · 0.5 g proteinAdd Avocado to Burger60 kcal · 0.5 g proteinAdd Avocado to Sandwich60 kcal · 0.5 g proteinAdd Bacon to Potates90 kcal · 6 g proteinAdd Bacon to Sandwich130 kcal · 9 g protein

Compare with Add A La Mode to Slice of Pie

Red, White & Blueberry French Toast Compared With Nearby Items

Bob Evans Red, White & Blueberry French Toast is listed in the Griddle Goodness category with 680 calories, 17g protein, 125g carbs, and 13g fat per serving.

Data Source and Methodology

Nutrition values for Red, White & Blueberry French Toast are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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