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Last updated: Aug 9, 2026

Bob Evans

Red, White & Blueberry French Toast, Choice of Breakfast Meat, Hardwood-Smoked Bacon (3)

Griddle GoodnessPopular

Bob Evans Red, White & Blueberry French Toast, Choice of Breakfast Meat, Hardwood-Smoked Bacon (3) is fat-leaning, with about 70% of macro calories from fat. Each serving has 190 calories, 13g protein, 0.5g carbs, and 14g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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190

Calories

Per serving

13 g

Protein

0.5 g

Carbs

14 g

Fat

Nutrition Facts

Amount per serving

Calories190 kcal

% Daily Value*

Total Fat 14 g18%

Saturated Fat 4.5 g23%

Trans Fat 0 g—

Cholesterol 40 mg13%

Sodium 670 mg29%

Total Carbohydrate 0.5 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 13 g26%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

190

kcal

Protein13 g (29%)

Carbs0.5 g (1%)

Fat14 g (70%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.8/10

29% of macro calories come from protein.

Satiety index8.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate48 min walk

About 19 minutes of running for these calories.

Key Nutrients

Protein 13 g26%

Fiber 0 g0%

Sodium 670 mg29%

Sugars 0 g—

Saturated Fat 4.5 g23%

How we calculate these values

Diet Compatibility

High protein6.8/10 protein density from 13g protein and 190 calories.Yes

Lower carb0.5g carbs per serving.Yes

Low fat14g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium670mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Red, White & Blueberry French Toast, Choice of Breakfast Meat, Hardwood-Smoked Bacon (3) has 50 more calories than Add A La Mode to Slice of Pie and 11g more protein. Compare

Red, White & Blueberry French Toast, Choice of Breakfast Meat, Hardwood-Smoked Bacon (3) has 130 more calories than Add Avocado and 12.5g more protein. Compare

Add A La Mode to Slice of Pie140 kcal · 2 g proteinAdd Avocado60 kcal · 0.5 g proteinAdd Avocado to Burger60 kcal · 0.5 g proteinAdd Avocado to Sandwich60 kcal · 0.5 g proteinAdd Bacon to Potates90 kcal · 6 g proteinAdd Bacon to Sandwich130 kcal · 9 g protein

Compare with Add A La Mode to Slice of Pie

Red, White & Blueberry French Toast, Choice of Breakfast Meat, Hardwood-Smoked Bacon (3) Compared With Nearby Items

Bob Evans Red, White & Blueberry French Toast, Choice of Breakfast Meat, Hardwood-Smoked Bacon (3) is listed in the Griddle Goodness category with 190 calories, 13g protein, 0.5g carbs, and 14g fat per serving.

Data Source and Methodology

Nutrition values for Red, White & Blueberry French Toast, Choice of Breakfast Meat, Hardwood-Smoked Bacon (3) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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