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Last updated: Aug 9, 2026
Bob Evans

Side of Loaded Mashed Potatoes

Premium SidesPopular

Bob Evans Side of Loaded Mashed Potatoes is fat-leaning, with about 67% of macro calories from fat. Each serving has 310 calories, 8g protein, 18g carbs, and 23g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
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310
Calories
Per serving
8 g
Protein
18 g
Carbs
23 g
Fat

Nutrition Facts

Amount per serving

Calories310 kcal
% Daily Value*
Total Fat 23 g29%
Saturated Fat 13 g65%
Trans Fat 0 g—
Cholesterol 60 mg20%
Sodium 700 mg30%
Total Carbohydrate 18 g7%
Dietary Fiber 2 g7%
Total Sugars 3 g—
Protein 8 g16%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

310
kcal
Protein8 g (10%)
Carbs18 g (23%)
Fat23 g (67%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.6/10

10% of macro calories come from protein.

Satiety index5.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate78 min walk

About 31 minutes of running for these calories.

Key Nutrients

Protein 8 g16%
Fiber 2 g7%
Sodium 700 mg30%
Sugars 3 g—
Saturated Fat 13 g65%
How we calculate these values

Diet Compatibility

High protein2.6/10 protein density from 8g protein and 310 calories.No
Lower carb18g carbs per serving.Yes
Low fat23g total fat per serving.No
High sugar3g total sugars per serving.No
High sodium700mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Side of Loaded Mashed Potatoes has 170 more calories than Add A La Mode to Slice of Pie and 6g more protein. Compare

Side of Loaded Mashed Potatoes has 250 more calories than Add Avocado and 7.5g more protein. Compare

Compare with Add A La Mode to Slice of Pie

Side of Loaded Mashed Potatoes Compared With Nearby Items

Bob Evans Side of Loaded Mashed Potatoes is listed in the Premium Sides category with 310 calories, 8g protein, 18g carbs, and 23g fat per serving.

Data Source and Methodology

Nutrition values for Side of Loaded Mashed Potatoes are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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