Breakfast Toast, English Muffin (Buttered) vs 1/2 Deli Sandwich Breads, Honey Wheat

Compare calories, protein, carbs, fat, sodium, and fiber for these Bob's Burgers & Brew menu items.

Quick answer

Breakfast Toast, English Muffin (Buttered) is lowest in calories, while 1/2 Deli Sandwich Breads, Honey Wheat gives the most protein.

Lowest calories

Breakfast Toast, English Muffin (Buttered)

160 kcal

Highest protein

1/2 Deli Sandwich Breads, Honey Wheat

8 g protein

Lowest carbs

Breakfast Toast, English Muffin (Buttered)

25 g carbs

Lowest sodium

Breakfast Toast, English Muffin (Buttered)

364 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Breakfast Toast, English Muffin (Buttered)Breakfast	160 kcal	4 g	25 g	3 g	1 g	364 mg
1/2 Deli Sandwich Breads, Honey Wheat1/2 Deli Sandwich	200 kcal	8 g	36 g	3 g	4 g	410 mg

Choose Breakfast Toast, English Muffin (Buttered) if your priority is keeping calories lower. It has 160 calories per serving.

Choose 1/2 Deli Sandwich Breads, Honey Wheat if you want the most protein. It has 8g protein per serving.

If sodium matters, Breakfast Toast, English Muffin (Buttered) is the lighter sodium pick at 364mg.

Open these items in the Bob's Burgers & Brew calculator to see combined calories and macros.