Breakfast Toast, Sourdough (Dry) vs 1/2 Deli Sandwich Breads, Honey Wheat

Compare calories, protein, carbs, fat, sodium, and fiber for these Bob's Burgers & Brew menu items.

Quick answer

Breakfast Toast, Sourdough (Dry) is lowest in calories, while 1/2 Deli Sandwich Breads, Honey Wheat gives the most protein.

Lowest calories

Breakfast Toast, Sourdough (Dry)

190 kcal

Highest protein

1/2 Deli Sandwich Breads, Honey Wheat

8 g protein

Lowest carbs

Breakfast Toast, Sourdough (Dry)

35 g carbs

Lowest sodium

Breakfast Toast, Sourdough (Dry)

380 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Breakfast Toast, Sourdough (Dry)Breakfast	190 kcal	6 g	35 g	3 g	1 g	380 mg
1/2 Deli Sandwich Breads, Honey Wheat1/2 Deli Sandwich	200 kcal	8 g	36 g	3 g	4 g	410 mg

Choose Breakfast Toast, Sourdough (Dry) if your priority is keeping calories lower. It has 190 calories per serving.

Choose 1/2 Deli Sandwich Breads, Honey Wheat if you want the most protein. It has 8g protein per serving.

If sodium matters, Breakfast Toast, Sourdough (Dry) is the lighter sodium pick at 380mg.

Open these items in the Bob's Burgers & Brew calculator to see combined calories and macros.