Lighter Fare Breakfast, Ham & Eggs vs 1/2 Deli Sandwich Breads, Honey Wheat

Compare calories, protein, carbs, fat, sodium, and fiber for these Bob's Burgers & Brew menu items.

Quick answer

1/2 Deli Sandwich Breads, Honey Wheat is lowest in calories, while Lighter Fare Breakfast, Ham & Eggs gives the most protein.

Lowest calories

1/2 Deli Sandwich Breads, Honey Wheat

200 kcal

Highest protein

Lighter Fare Breakfast, Ham & Eggs

37 g protein

Lowest carbs

Lighter Fare Breakfast, Ham & Eggs

4 g carbs

Lowest sodium

1/2 Deli Sandwich Breads, Honey Wheat

410 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Lighter Fare Breakfast, Ham & EggsBreakfast	340 kcal	37 g	4 g	18 g	0 g	1,240 mg
1/2 Deli Sandwich Breads, Honey Wheat1/2 Deli Sandwich	200 kcal	8 g	36 g	3 g	4 g	410 mg

Choose 1/2 Deli Sandwich Breads, Honey Wheat if your priority is keeping calories lower. It has 200 calories per serving.

Choose Lighter Fare Breakfast, Ham & Eggs if you want the most protein. It has 37g protein per serving.

If sodium matters, 1/2 Deli Sandwich Breads, Honey Wheat is the lighter sodium pick at 410mg.

Open these items in the Bob's Burgers & Brew calculator to see combined calories and macros.