Lighter Fare Sides, Onion Rings vs 1/2 Deli Sandwich Breads, Honey Wheat

Compare calories, protein, carbs, fat, sodium, and fiber for these Bob's Burgers & Brew menu items.

Quick answer

1/2 Deli Sandwich Breads, Honey Wheat is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

1/2 Deli Sandwich Breads, Honey Wheat

200 kcal

Highest protein

1/2 Deli Sandwich Breads, Honey Wheat

8 g protein

Lowest carbs

Lighter Fare Sides, Onion Rings

30 g carbs

Lowest sodium

Lighter Fare Sides, Onion Rings

364 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Lighter Fare Sides, Onion RingsLighter Fare Menu	220 kcal	2 g	30 g	8 g	2 g	364 mg
1/2 Deli Sandwich Breads, Honey Wheat1/2 Deli Sandwich	200 kcal	8 g	36 g	3 g	4 g	410 mg

Choose 1/2 Deli Sandwich Breads, Honey Wheat if your priority is keeping calories lower. It has 200 calories per serving.

Choose 1/2 Deli Sandwich Breads, Honey Wheat if you want the most protein. It has 8g protein per serving.

If sodium matters, Lighter Fare Sides, Onion Rings is the lighter sodium pick at 364mg.

Open these items in the Bob's Burgers & Brew calculator to see combined calories and macros.