Oatmeal vs 1/2 Deli Sandwich Breads, Honey Wheat

Compare calories, protein, carbs, fat, sodium, and fiber for these Bob's Burgers & Brew menu items.

Quick answer

Oatmeal is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Oatmeal

200 kcal

Highest protein

Oatmeal

8 g protein

Lowest carbs

1/2 Deli Sandwich Breads, Honey Wheat

36 g carbs

Lowest sodium

Oatmeal

150 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
OatmealBreakfast	200 kcal	8 g	38 g	4 g	6 g	150 mg
1/2 Deli Sandwich Breads, Honey Wheat1/2 Deli Sandwich	200 kcal	8 g	36 g	3 g	4 g	410 mg

Choose Oatmeal if your priority is keeping calories lower. It has 200 calories per serving.

Choose Oatmeal if you want the most protein. It has 8g protein per serving.

If sodium matters, Oatmeal is the lighter sodium pick at 150mg.

Open these items in the Bob's Burgers & Brew calculator to see combined calories and macros.