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Last updated: Aug 9, 2026

Bob's Burgers & Brew

Appetizers, Cheese Joes

AppetizersPopular

Bob's Burgers & Brew Appetizers, Cheese Joes is fat-leaning, with about 49% of macro calories from fat. Each serving has 1,140 calories, 43g protein, 115g carbs, and 67g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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1,140

Calories

Per serving

43 g

Protein

115 g

Carbs

67 g

Fat

Nutrition Facts

Amount per serving

Calories1,140 kcal

% Daily Value*

Total Fat 67 g86%

Saturated Fat 30 g150%

Trans Fat 0 g—

Cholesterol 125 mg42%

Sodium 3,032 mg132%

Total Carbohydrate 115 g42%

Dietary Fiber 12 g43%

Total Sugars 6 g—

Protein 43 g86%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,140

kcal

Protein43 g (14%)

Carbs115 g (37%)

Fat67 g (49%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.8/10

14% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate285 min walk

About 114 minutes of running for these calories.

Key Nutrients

Protein 43 g86%

Fiber 12 g43%

Sodium 3,032 mg132%

Sugars 6 g—

Saturated Fat 30 g150%

How we calculate these values

Diet Compatibility

High protein3.8/10 protein density from 43g protein and 1,140 calories.No

Lower carb115g carbs per serving.No

Low fat67g total fat per serving.No

High sugar6g total sugars per serving.No

High sodium3,032mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Appetizers, Cheese Joes has 940 more calories than 1/2 Deli Sandwich Breads, Honey Wheat and 35g more protein. Compare

Appetizers, Cheese Joes has 1010 more calories than 1/2 Deli Sandwich Breads, Rye and 39g more protein. Compare

1/2 Deli Sandwich Breads, Honey Wheat200 kcal · 8 g protein1/2 Deli Sandwich Breads, Rye130 kcal · 4 g protein1/2 Deli Sandwich Breads, Sour Dough190 kcal · 6 g protein1/2 Deli Sandwich Breads, White200 kcal · 6 g protein1/2 Deli Sandwich Cheeses, American70 kcal · 4 g protein1/2 Deli Sandwich Cheeses, Cheddar86 kcal · 5 g protein

Compare with 1/2 Deli Sandwich Breads, Honey Wheat

Appetizers, Cheese Joes Compared With Nearby Items

Bob's Burgers & Brew Appetizers, Cheese Joes is listed in the Appetizers category with 1,140 calories, 43g protein, 115g carbs, and 67g fat per serving.

Data Source and Methodology

Nutrition values for Appetizers, Cheese Joes are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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