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Last updated: Aug 9, 2026

Bob's Burgers & Brew

Breakfast Toast, Sourdough (Buttered)

BreakfastPopular

Bob's Burgers & Brew Breakfast Toast, Sourdough (Buttered) is carb-leaning, with about 64% of macro calories from carb. Each serving has 220 calories, 6g protein, 35g carbs, and 6g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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220

Calories

Per serving

6 g

Protein

35 g

Carbs

6 g

Fat

Nutrition Facts

Amount per serving

Calories220 kcal

% Daily Value*

Total Fat 6 g8%

Saturated Fat 0.5 g3%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 394 mg17%

Total Carbohydrate 35 g13%

Dietary Fiber 1 g4%

Total Sugars 2 g—

Protein 6 g12%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

220

kcal

Protein6 g (11%)

Carbs35 g (64%)

Fat6 g (25%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.7/10

11% of macro calories come from protein.

Satiety index5.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate55 min walk

About 22 minutes of running for these calories.

Key Nutrients

Protein 6 g12%

Fiber 1 g4%

Sodium 394 mg17%

Sugars 2 g—

Saturated Fat 0.5 g3%

How we calculate these values

Diet Compatibility

High protein2.7/10 protein density from 6g protein and 220 calories.No

Lower carb35g carbs per serving.No

Low fat6g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium394mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Breakfast Toast, Sourdough (Buttered) has 20 more calories than 1/2 Deli Sandwich Breads, Honey Wheat and 2g less protein. Compare

Breakfast Toast, Sourdough (Buttered) has 90 more calories than 1/2 Deli Sandwich Breads, Rye and 2g more protein. Compare

1/2 Deli Sandwich Breads, Honey Wheat200 kcal · 8 g protein1/2 Deli Sandwich Breads, Rye130 kcal · 4 g protein1/2 Deli Sandwich Breads, Sour Dough190 kcal · 6 g protein1/2 Deli Sandwich Breads, White200 kcal · 6 g protein1/2 Deli Sandwich Cheeses, American70 kcal · 4 g protein1/2 Deli Sandwich Cheeses, Cheddar86 kcal · 5 g protein

Compare with 1/2 Deli Sandwich Breads, Honey Wheat

Breakfast Toast, Sourdough (Buttered) Compared With Nearby Items

Bob's Burgers & Brew Breakfast Toast, Sourdough (Buttered) is listed in the Breakfast category with 220 calories, 6g protein, 35g carbs, and 6g fat per serving.

Data Source and Methodology

Nutrition values for Breakfast Toast, Sourdough (Buttered) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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