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Last updated: Aug 9, 2026

Bob's Burgers & Brew

Calamari

AppetizersPopular

Bob's Burgers & Brew Calamari is fat-leaning, with about 49% of macro calories from fat. Each serving has 360 calories, 30g protein, 14g carbs, and 19g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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360

Calories

Per serving

30 g

Protein

14 g

Carbs

19 g

Fat

Nutrition Facts

Amount per serving

Calories360 kcal

% Daily Value*

Total Fat 19 g24%

Saturated Fat 4 g20%

Trans Fat 0 g—

Cholesterol 444 mg148%

Sodium 516 mg22%

Total Carbohydrate 14 g5%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 30 g60%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

360

kcal

Protein30 g (35%)

Carbs14 g (16%)

Fat19 g (49%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.3/10

35% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate90 min walk

About 36 minutes of running for these calories.

Key Nutrients

Protein 30 g60%

Fiber 0 g0%

Sodium 516 mg22%

Sugars 0 g—

Saturated Fat 4 g20%

How we calculate these values

Diet Compatibility

High protein8.3/10 protein density from 30g protein and 360 calories.Yes

Lower carb14g carbs per serving.Yes

Low fat19g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium516mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Calamari has 160 more calories than 1/2 Deli Sandwich Breads, Honey Wheat and 22g more protein. Compare

Calamari has 230 more calories than 1/2 Deli Sandwich Breads, Rye and 26g more protein. Compare

1/2 Deli Sandwich Breads, Honey Wheat200 kcal · 8 g protein1/2 Deli Sandwich Breads, Rye130 kcal · 4 g protein1/2 Deli Sandwich Breads, Sour Dough190 kcal · 6 g protein1/2 Deli Sandwich Breads, White200 kcal · 6 g protein1/2 Deli Sandwich Cheeses, American70 kcal · 4 g protein1/2 Deli Sandwich Cheeses, Cheddar86 kcal · 5 g protein

Compare with 1/2 Deli Sandwich Breads, Honey Wheat

Calamari Compared With Nearby Items

Bob's Burgers & Brew Calamari is listed in the Appetizers category with 360 calories, 30g protein, 14g carbs, and 19g fat per serving.

Data Source and Methodology

Nutrition values for Calamari are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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