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Last updated: Aug 9, 2026

Bob's Burgers & Brew

Chicken Tenders, 5

AppetizersPopular

Bob's Burgers & Brew Chicken Tenders, 5 has a relatively balanced macro split: 30% protein, 30% carbs, and 40% fat. Each serving has 710 calories, 55g protein, 55g carbs, and 32g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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710

Calories

Per serving

55 g

Protein

55 g

Carbs

32 g

Fat

Nutrition Facts

Amount per serving

Calories710 kcal

% Daily Value*

Total Fat 32 g41%

Saturated Fat 6 g30%

Trans Fat 0 g—

Cholesterol 100 mg33%

Sodium 1,400 mg61%

Total Carbohydrate 55 g20%

Dietary Fiber 10 g36%

Total Sugars 10 g—

Protein 55 g110%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

710

kcal

Protein55 g (30%)

Carbs55 g (30%)

Fat32 g (40%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.7/10

30% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate178 min walk

About 71 minutes of running for these calories.

Key Nutrients

Protein 55 g110%

Fiber 10 g36%

Sodium 1,400 mg61%

Sugars 10 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein7.7/10 protein density from 55g protein and 710 calories.Yes

Lower carb55g carbs per serving.No

Low fat32g total fat per serving.No

High sugar10g total sugars per serving.No

High sodium1,400mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chicken Tenders, 5 has 510 more calories than 1/2 Deli Sandwich Breads, Honey Wheat and 47g more protein. Compare

Chicken Tenders, 5 has 580 more calories than 1/2 Deli Sandwich Breads, Rye and 51g more protein. Compare

1/2 Deli Sandwich Breads, Honey Wheat200 kcal · 8 g protein1/2 Deli Sandwich Breads, Rye130 kcal · 4 g protein1/2 Deli Sandwich Breads, Sour Dough190 kcal · 6 g protein1/2 Deli Sandwich Breads, White200 kcal · 6 g protein1/2 Deli Sandwich Cheeses, American70 kcal · 4 g protein1/2 Deli Sandwich Cheeses, Cheddar86 kcal · 5 g protein

Compare with 1/2 Deli Sandwich Breads, Honey Wheat

Chicken Tenders, 5 Compared With Nearby Items

Bob's Burgers & Brew Chicken Tenders, 5 is listed in the Appetizers category with 710 calories, 55g protein, 55g carbs, and 32g fat per serving.

Data Source and Methodology

Nutrition values for Chicken Tenders, 5 are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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