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Last updated: Aug 9, 2026

Bob's Burgers & Brew

Classic Spinach Chicken Salad

Gourmet SaladsPopular

Bob's Burgers & Brew Classic Spinach Chicken Salad is protein-leaning, with about 44% of macro calories from protein. Each serving has 474 calories, 53g protein, 28g carbs, and 18g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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474

Calories

Per serving

53 g

Protein

28 g

Carbs

18 g

Fat

Nutrition Facts

Amount per serving

Calories474 kcal

% Daily Value*

Total Fat 18 g23%

Saturated Fat 5 g25%

Trans Fat 0 g—

Cholesterol 338 mg113%

Sodium 837 mg36%

Total Carbohydrate 28 g10%

Dietary Fiber 3 g11%

Total Sugars 3 g—

Protein 53 g106%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

474

kcal

Protein53 g (44%)

Carbs28 g (23%)

Fat18 g (33%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

44% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate119 min walk

About 47 minutes of running for these calories.

Key Nutrients

Protein 53 g106%

Fiber 3 g11%

Sodium 837 mg36%

Sugars 3 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 53g protein and 474 calories.Yes

Lower carb28g carbs per serving.No

Low fat18g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium837mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Classic Spinach Chicken Salad has 274 more calories than 1/2 Deli Sandwich Breads, Honey Wheat and 45g more protein. Compare

Classic Spinach Chicken Salad has 344 more calories than 1/2 Deli Sandwich Breads, Rye and 49g more protein. Compare

1/2 Deli Sandwich Breads, Honey Wheat200 kcal · 8 g protein1/2 Deli Sandwich Breads, Rye130 kcal · 4 g protein1/2 Deli Sandwich Breads, Sour Dough190 kcal · 6 g protein1/2 Deli Sandwich Breads, White200 kcal · 6 g protein1/2 Deli Sandwich Cheeses, American70 kcal · 4 g protein1/2 Deli Sandwich Cheeses, Cheddar86 kcal · 5 g protein

Compare with 1/2 Deli Sandwich Breads, Honey Wheat

Classic Spinach Chicken Salad Compared With Nearby Items

Bob's Burgers & Brew Classic Spinach Chicken Salad is listed in the Gourmet Salads category with 474 calories, 53g protein, 28g carbs, and 18g fat per serving.

Data Source and Methodology

Nutrition values for Classic Spinach Chicken Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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