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Last updated: Aug 9, 2026

Bob's Burgers & Brew

Classic Spinach Salad

Gourmet SaladsPopular

Bob's Burgers & Brew Classic Spinach Salad is fat-leaning, with about 43% of macro calories from fat. Each serving has 314 calories, 17g protein, 28g carbs, and 15g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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314

Calories

Per serving

17 g

Protein

28 g

Carbs

15 g

Fat

Nutrition Facts

Amount per serving

Calories314 kcal

% Daily Value*

Total Fat 15 g19%

Saturated Fat 4 g20%

Trans Fat 0 g—

Cholesterol 213 mg71%

Sodium 607 mg26%

Total Carbohydrate 28 g10%

Dietary Fiber 3 g11%

Total Sugars 3 g—

Protein 17 g34%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

314

kcal

Protein17 g (22%)

Carbs28 g (36%)

Fat15 g (43%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.4/10

22% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate79 min walk

About 31 minutes of running for these calories.

Key Nutrients

Protein 17 g34%

Fiber 3 g11%

Sodium 607 mg26%

Sugars 3 g—

Saturated Fat 4 g20%

How we calculate these values

Diet Compatibility

High protein5.4/10 protein density from 17g protein and 314 calories.Yes

Lower carb28g carbs per serving.No

Low fat15g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium607mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Classic Spinach Salad has 114 more calories than 1/2 Deli Sandwich Breads, Honey Wheat and 9g more protein. Compare

Classic Spinach Salad has 184 more calories than 1/2 Deli Sandwich Breads, Rye and 13g more protein. Compare

1/2 Deli Sandwich Breads, Honey Wheat200 kcal · 8 g protein1/2 Deli Sandwich Breads, Rye130 kcal · 4 g protein1/2 Deli Sandwich Breads, Sour Dough190 kcal · 6 g protein1/2 Deli Sandwich Breads, White200 kcal · 6 g protein1/2 Deli Sandwich Cheeses, American70 kcal · 4 g protein1/2 Deli Sandwich Cheeses, Cheddar86 kcal · 5 g protein

Compare with 1/2 Deli Sandwich Breads, Honey Wheat

Classic Spinach Salad Compared With Nearby Items

Bob's Burgers & Brew Classic Spinach Salad is listed in the Gourmet Salads category with 314 calories, 17g protein, 28g carbs, and 15g fat per serving.

Data Source and Methodology

Nutrition values for Classic Spinach Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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