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Last updated: Aug 9, 2026

Bob's Burgers & Brew

Cranberry Pecan Salad

Gourmet SaladsPopular

Bob's Burgers & Brew Cranberry Pecan Salad is fat-leaning, with about 52% of macro calories from fat. Each serving has 689 calories, 17g protein, 69g carbs, and 41g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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689

Calories

Per serving

17 g

Protein

69 g

Carbs

41 g

Fat

Nutrition Facts

Amount per serving

Calories689 kcal

% Daily Value*

Total Fat 41 g53%

Saturated Fat 14 g70%

Trans Fat 0 g—

Cholesterol 50 mg17%

Sodium 584 mg25%

Total Carbohydrate 69 g25%

Dietary Fiber 7 g25%

Total Sugars 49 g—

Protein 17 g34%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

689

kcal

Protein17 g (10%)

Carbs69 g (39%)

Fat41 g (52%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.5/10

10% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate172 min walk

About 69 minutes of running for these calories.

Key Nutrients

Protein 17 g34%

Fiber 7 g25%

Sodium 584 mg25%

Sugars 49 g—

Saturated Fat 14 g70%

How we calculate these values

Diet Compatibility

High protein2.5/10 protein density from 17g protein and 689 calories.No

Lower carb69g carbs per serving.No

Low fat41g total fat per serving.No

High sugar49g total sugars per serving.Yes

High sodium584mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Cranberry Pecan Salad has 489 more calories than 1/2 Deli Sandwich Breads, Honey Wheat and 9g more protein. Compare

Cranberry Pecan Salad has 559 more calories than 1/2 Deli Sandwich Breads, Rye and 13g more protein. Compare

1/2 Deli Sandwich Breads, Honey Wheat200 kcal · 8 g protein1/2 Deli Sandwich Breads, Rye130 kcal · 4 g protein1/2 Deli Sandwich Breads, Sour Dough190 kcal · 6 g protein1/2 Deli Sandwich Breads, White200 kcal · 6 g protein1/2 Deli Sandwich Cheeses, American70 kcal · 4 g protein1/2 Deli Sandwich Cheeses, Cheddar86 kcal · 5 g protein

Compare with 1/2 Deli Sandwich Breads, Honey Wheat

Cranberry Pecan Salad Compared With Nearby Items

Bob's Burgers & Brew Cranberry Pecan Salad is listed in the Gourmet Salads category with 689 calories, 17g protein, 69g carbs, and 41g fat per serving.

Data Source and Methodology

Nutrition values for Cranberry Pecan Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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