NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Bob's Burgers & Brew

Feta Chicken Salad

Gourmet SaladsPopular

Bob's Burgers & Brew Feta Chicken Salad has a relatively balanced macro split: 34% protein, 28% carbs, and 38% fat. Each serving has 501 calories, 45g protein, 37g carbs, and 22g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

Add to Meal Ask AI about this item

501

Calories

Per serving

45 g

Protein

37 g

Carbs

22 g

Fat

Nutrition Facts

Amount per serving

Calories501 kcal

% Daily Value*

Total Fat 22 g28%

Saturated Fat 6 g30%

Trans Fat 0 g—

Cholesterol 153 mg51%

Sodium 1,012 mg44%

Total Carbohydrate 37 g13%

Dietary Fiber 6 g21%

Total Sugars 6 g—

Protein 45 g90%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

501

kcal

Protein45 g (34%)

Carbs37 g (28%)

Fat22 g (38%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density9/10

34% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate125 min walk

About 50 minutes of running for these calories.

Key Nutrients

Protein 45 g90%

Fiber 6 g21%

Sodium 1,012 mg44%

Sugars 6 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein9/10 protein density from 45g protein and 501 calories.Yes

Lower carb37g carbs per serving.No

Low fat22g total fat per serving.No

High sugar6g total sugars per serving.No

High sodium1,012mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Feta Chicken Salad has 301 more calories than 1/2 Deli Sandwich Breads, Honey Wheat and 37g more protein. Compare

Feta Chicken Salad has 371 more calories than 1/2 Deli Sandwich Breads, Rye and 41g more protein. Compare

1/2 Deli Sandwich Breads, Honey Wheat200 kcal · 8 g protein1/2 Deli Sandwich Breads, Rye130 kcal · 4 g protein1/2 Deli Sandwich Breads, Sour Dough190 kcal · 6 g protein1/2 Deli Sandwich Breads, White200 kcal · 6 g protein1/2 Deli Sandwich Cheeses, American70 kcal · 4 g protein1/2 Deli Sandwich Cheeses, Cheddar86 kcal · 5 g protein

Compare with 1/2 Deli Sandwich Breads, Honey Wheat

Feta Chicken Salad Compared With Nearby Items

Bob's Burgers & Brew Feta Chicken Salad is listed in the Gourmet Salads category with 501 calories, 45g protein, 37g carbs, and 22g fat per serving.

Data Source and Methodology

Nutrition values for Feta Chicken Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI