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Last updated: Aug 9, 2026

Bob's Burgers & Brew

Gluten Free Southwest Chicken Salad

Gluten Free MenuPopular

Bob's Burgers & Brew Gluten Free Southwest Chicken Salad is protein-leaning, with about 45% of macro calories from protein. Each serving has 525 calories, 60g protein, 41g carbs, and 15g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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525

Calories

Per serving

60 g

Protein

41 g

Carbs

15 g

Fat

Nutrition Facts

Amount per serving

Calories525 kcal

% Daily Value*

Total Fat 15 g19%

Saturated Fat 7 g35%

Trans Fat 0 g—

Cholesterol 155 mg52%

Sodium 936 mg41%

Total Carbohydrate 41 g15%

Dietary Fiber 8 g29%

Total Sugars 9 g—

Protein 60 g120%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

525

kcal

Protein60 g (45%)

Carbs41 g (30%)

Fat15 g (25%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

45% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate131 min walk

About 53 minutes of running for these calories.

Key Nutrients

Protein 60 g120%

Fiber 8 g29%

Sodium 936 mg41%

Sugars 9 g—

Saturated Fat 7 g35%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 60g protein and 525 calories.Yes

Lower carb41g carbs per serving.No

Low fat15g total fat per serving.No

High sugar9g total sugars per serving.No

High sodium936mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Gluten Free Southwest Chicken Salad has 325 more calories than 1/2 Deli Sandwich Breads, Honey Wheat and 52g more protein. Compare

Gluten Free Southwest Chicken Salad has 395 more calories than 1/2 Deli Sandwich Breads, Rye and 56g more protein. Compare

1/2 Deli Sandwich Breads, Honey Wheat200 kcal · 8 g protein1/2 Deli Sandwich Breads, Rye130 kcal · 4 g protein1/2 Deli Sandwich Breads, Sour Dough190 kcal · 6 g protein1/2 Deli Sandwich Breads, White200 kcal · 6 g protein1/2 Deli Sandwich Cheeses, American70 kcal · 4 g protein1/2 Deli Sandwich Cheeses, Cheddar86 kcal · 5 g protein

Compare with 1/2 Deli Sandwich Breads, Honey Wheat

Gluten Free Southwest Chicken Salad Compared With Nearby Items

Bob's Burgers & Brew Gluten Free Southwest Chicken Salad is listed in the Gluten Free Menu category with 525 calories, 60g protein, 41g carbs, and 15g fat per serving.

Data Source and Methodology

Nutrition values for Gluten Free Southwest Chicken Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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