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Last updated: Aug 9, 2026

Bob's Burgers & Brew

Ham Turkey Pineapple Wrap

WrapsPopular

Bob's Burgers & Brew Ham Turkey Pineapple Wrap is fat-leaning, with about 43% of macro calories from fat. Each serving has 903 calories, 42g protein, 89g carbs, and 44g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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903

Calories

Per serving

42 g

Protein

89 g

Carbs

44 g

Fat

Nutrition Facts

Amount per serving

Calories903 kcal

% Daily Value*

Total Fat 44 g56%

Saturated Fat 11 g55%

Trans Fat 0 g—

Cholesterol 140 mg47%

Sodium 2,238 mg97%

Total Carbohydrate 89 g32%

Dietary Fiber 3 g11%

Total Sugars 32 g—

Protein 42 g84%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

903

kcal

Protein42 g (18%)

Carbs89 g (39%)

Fat44 g (43%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.7/10

18% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate226 min walk

About 90 minutes of running for these calories.

Key Nutrients

Protein 42 g84%

Fiber 3 g11%

Sodium 2,238 mg97%

Sugars 32 g—

Saturated Fat 11 g55%

How we calculate these values

Diet Compatibility

High protein4.7/10 protein density from 42g protein and 903 calories.No

Lower carb89g carbs per serving.No

Low fat44g total fat per serving.No

High sugar32g total sugars per serving.Yes

High sodium2,238mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Ham Turkey Pineapple Wrap has 703 more calories than 1/2 Deli Sandwich Breads, Honey Wheat and 34g more protein. Compare

Ham Turkey Pineapple Wrap has 773 more calories than 1/2 Deli Sandwich Breads, Rye and 38g more protein. Compare

1/2 Deli Sandwich Breads, Honey Wheat200 kcal · 8 g protein1/2 Deli Sandwich Breads, Rye130 kcal · 4 g protein1/2 Deli Sandwich Breads, Sour Dough190 kcal · 6 g protein1/2 Deli Sandwich Breads, White200 kcal · 6 g protein1/2 Deli Sandwich Cheeses, American70 kcal · 4 g protein1/2 Deli Sandwich Cheeses, Cheddar86 kcal · 5 g protein

Compare with 1/2 Deli Sandwich Breads, Honey Wheat

Ham Turkey Pineapple Wrap Compared With Nearby Items

Bob's Burgers & Brew Ham Turkey Pineapple Wrap is listed in the Wraps category with 903 calories, 42g protein, 89g carbs, and 44g fat per serving.

Data Source and Methodology

Nutrition values for Ham Turkey Pineapple Wrap are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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