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Last updated: Aug 9, 2026

Bob's Burgers & Brew

Lighter Fare Breakfast, Link Sausage & Eggs

BreakfastPopular

Bob's Burgers & Brew Lighter Fare Breakfast, Link Sausage & Eggs is fat-leaning, with about 83% of macro calories from fat. Each serving has 830 calories, 36g protein, 0g carbs, and 76g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

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830

Calories

Per serving

36 g

Protein

0 g

Carbs

76 g

Fat

Nutrition Facts

Amount per serving

Calories830 kcal

% Daily Value*

Total Fat 76 g97%

Saturated Fat 27 g135%

Trans Fat 0 g—

Cholesterol 490 mg163%

Sodium 1,220 mg53%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 36 g72%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

830

kcal

Protein36 g (17%)

Carbs0 g (0%)

Fat76 g (83%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.3/10

17% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate208 min walk

About 83 minutes of running for these calories.

Key Nutrients

Protein 36 g72%

Fiber 0 g0%

Sodium 1,220 mg53%

Sugars 0 g—

Saturated Fat 27 g135%

How we calculate these values

Diet Compatibility

High protein4.3/10 protein density from 36g protein and 830 calories.No

Lower carb0g carbs per serving.Yes

Low fat76g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium1,220mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Lighter Fare Breakfast, Link Sausage & Eggs has 630 more calories than 1/2 Deli Sandwich Breads, Honey Wheat and 28g more protein. Compare

Lighter Fare Breakfast, Link Sausage & Eggs has 700 more calories than 1/2 Deli Sandwich Breads, Rye and 32g more protein. Compare

1/2 Deli Sandwich Breads, Honey Wheat200 kcal · 8 g protein1/2 Deli Sandwich Breads, Rye130 kcal · 4 g protein1/2 Deli Sandwich Breads, Sour Dough190 kcal · 6 g protein1/2 Deli Sandwich Breads, White200 kcal · 6 g protein1/2 Deli Sandwich Cheeses, American70 kcal · 4 g protein1/2 Deli Sandwich Cheeses, Cheddar86 kcal · 5 g protein

Compare with 1/2 Deli Sandwich Breads, Honey Wheat

Lighter Fare Breakfast, Link Sausage & Eggs Compared With Nearby Items

Bob's Burgers & Brew Lighter Fare Breakfast, Link Sausage & Eggs is listed in the Breakfast category with 830 calories, 36g protein, 0g carbs, and 76g fat per serving.

Data Source and Methodology

Nutrition values for Lighter Fare Breakfast, Link Sausage & Eggs are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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