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Last updated: Aug 9, 2026

Bob's Burgers & Brew

Lighter Fare Breakfast, Pancake Bacon & Egg

BreakfastPopular

Bob's Burgers & Brew Lighter Fare Breakfast, Pancake Bacon & Egg is carb-leaning, with about 53% of macro calories from carb. Each serving has 491 calories, 16g protein, 66g carbs, and 19g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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491

Calories

Per serving

16 g

Protein

66 g

Carbs

19 g

Fat

Nutrition Facts

Amount per serving

Calories491 kcal

% Daily Value*

Total Fat 19 g24%

Saturated Fat 6 g30%

Trans Fat 0 g—

Cholesterol 206 mg69%

Sodium 1,123 mg49%

Total Carbohydrate 66 g24%

Dietary Fiber 2 g7%

Total Sugars 12 g—

Protein 16 g32%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

491

kcal

Protein16 g (13%)

Carbs66 g (53%)

Fat19 g (34%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.3/10

13% of macro calories come from protein.

Satiety index9.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate123 min walk

About 49 minutes of running for these calories.

Key Nutrients

Protein 16 g32%

Fiber 2 g7%

Sodium 1,123 mg49%

Sugars 12 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein3.3/10 protein density from 16g protein and 491 calories.No

Lower carb66g carbs per serving.No

Low fat19g total fat per serving.No

High sugar12g total sugars per serving.No

High sodium1,123mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Lighter Fare Breakfast, Pancake Bacon & Egg has 291 more calories than 1/2 Deli Sandwich Breads, Honey Wheat and 8g more protein. Compare

Lighter Fare Breakfast, Pancake Bacon & Egg has 361 more calories than 1/2 Deli Sandwich Breads, Rye and 12g more protein. Compare

1/2 Deli Sandwich Breads, Honey Wheat200 kcal · 8 g protein1/2 Deli Sandwich Breads, Rye130 kcal · 4 g protein1/2 Deli Sandwich Breads, Sour Dough190 kcal · 6 g protein1/2 Deli Sandwich Breads, White200 kcal · 6 g protein1/2 Deli Sandwich Cheeses, American70 kcal · 4 g protein1/2 Deli Sandwich Cheeses, Cheddar86 kcal · 5 g protein

Compare with 1/2 Deli Sandwich Breads, Honey Wheat

Lighter Fare Breakfast, Pancake Bacon & Egg Compared With Nearby Items

Bob's Burgers & Brew Lighter Fare Breakfast, Pancake Bacon & Egg is listed in the Breakfast category with 491 calories, 16g protein, 66g carbs, and 19g fat per serving.

Data Source and Methodology

Nutrition values for Lighter Fare Breakfast, Pancake Bacon & Egg are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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