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Last updated: Aug 9, 2026

Bob's Burgers & Brew

Lighter Fare Menu, Small Mini Seafood

Lighter Fare MenuPopular

Bob's Burgers & Brew Lighter Fare Menu, Small Mini Seafood is fat-leaning, with about 55% of macro calories from fat. Each serving has 323 calories, 7g protein, 22g carbs, and 16g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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323

Calories

Per serving

7 g

Protein

22 g

Carbs

16 g

Fat

Nutrition Facts

Amount per serving

Calories323 kcal

% Daily Value*

Total Fat 16 g21%

Saturated Fat 3 g15%

Trans Fat 0 g—

Cholesterol 100 mg33%

Sodium 747 mg32%

Total Carbohydrate 22 g8%

Dietary Fiber 1 g4%

Total Sugars 1 g—

Protein 7 g14%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

323

kcal

Protein7 g (11%)

Carbs22 g (34%)

Fat16 g (55%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.2/10

11% of macro calories come from protein.

Satiety index5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate81 min walk

About 32 minutes of running for these calories.

Key Nutrients

Protein 7 g14%

Fiber 1 g4%

Sodium 747 mg32%

Sugars 1 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein2.2/10 protein density from 7g protein and 323 calories.No

Lower carb22g carbs per serving.Yes

Low fat16g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium747mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Lighter Fare Menu, Small Mini Seafood has 123 more calories than 1/2 Deli Sandwich Breads, Honey Wheat and 1g less protein. Compare

Lighter Fare Menu, Small Mini Seafood has 193 more calories than 1/2 Deli Sandwich Breads, Rye and 3g more protein. Compare

1/2 Deli Sandwich Breads, Honey Wheat200 kcal · 8 g protein1/2 Deli Sandwich Breads, Rye130 kcal · 4 g protein1/2 Deli Sandwich Breads, Sour Dough190 kcal · 6 g protein1/2 Deli Sandwich Breads, White200 kcal · 6 g protein1/2 Deli Sandwich Cheeses, American70 kcal · 4 g protein1/2 Deli Sandwich Cheeses, Cheddar86 kcal · 5 g protein

Compare with 1/2 Deli Sandwich Breads, Honey Wheat

Lighter Fare Menu, Small Mini Seafood Compared With Nearby Items

Bob's Burgers & Brew Lighter Fare Menu, Small Mini Seafood is listed in the Lighter Fare Menu category with 323 calories, 7g protein, 22g carbs, and 16g fat per serving.

Data Source and Methodology

Nutrition values for Lighter Fare Menu, Small Mini Seafood are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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