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Last updated: Aug 9, 2026

Bob's Burgers & Brew

Meal Sides, Jo Jos

Meal SidesPopular

Bob's Burgers & Brew Meal Sides, Jo Jos is carb-leaning, with about 60% of macro calories from carb. Each serving has 374 calories, 6g protein, 63g carbs, and 16g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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374

Calories

Per serving

6 g

Protein

63 g

Carbs

16 g

Fat

Nutrition Facts

Amount per serving

Calories374 kcal

% Daily Value*

Total Fat 16 g21%

Saturated Fat 4 g20%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 1,034 mg45%

Total Carbohydrate 63 g23%

Dietary Fiber 6 g21%

Total Sugars 3 g—

Protein 6 g12%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

374

kcal

Protein6 g (6%)

Carbs63 g (60%)

Fat16 g (34%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.6/10

6% of macro calories come from protein.

Satiety index7.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate94 min walk

About 37 minutes of running for these calories.

Key Nutrients

Protein 6 g12%

Fiber 6 g21%

Sodium 1,034 mg45%

Sugars 3 g—

Saturated Fat 4 g20%

How we calculate these values

Diet Compatibility

High protein1.6/10 protein density from 6g protein and 374 calories.No

Lower carb63g carbs per serving.No

Low fat16g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium1,034mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Meal Sides, Jo Jos has 174 more calories than 1/2 Deli Sandwich Breads, Honey Wheat and 2g less protein. Compare

Meal Sides, Jo Jos has 244 more calories than 1/2 Deli Sandwich Breads, Rye and 2g more protein. Compare

1/2 Deli Sandwich Breads, Honey Wheat200 kcal · 8 g protein1/2 Deli Sandwich Breads, Rye130 kcal · 4 g protein1/2 Deli Sandwich Breads, Sour Dough190 kcal · 6 g protein1/2 Deli Sandwich Breads, White200 kcal · 6 g protein1/2 Deli Sandwich Cheeses, American70 kcal · 4 g protein1/2 Deli Sandwich Cheeses, Cheddar86 kcal · 5 g protein

Compare with 1/2 Deli Sandwich Breads, Honey Wheat

Meal Sides, Jo Jos Compared With Nearby Items

Bob's Burgers & Brew Meal Sides, Jo Jos is listed in the Meal Sides category with 374 calories, 6g protein, 63g carbs, and 16g fat per serving.

Data Source and Methodology

Nutrition values for Meal Sides, Jo Jos are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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