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Last updated: Aug 9, 2026

Bob's Burgers & Brew

Mediterranean Chicken Salad

Gourmet SaladsPopular

Bob's Burgers & Brew Mediterranean Chicken Salad is fat-leaning, with about 44% of macro calories from fat. Each serving has 597 calories, 46g protein, 41g carbs, and 30g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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597

Calories

Per serving

46 g

Protein

41 g

Carbs

30 g

Fat

Nutrition Facts

Amount per serving

Calories597 kcal

% Daily Value*

Total Fat 30 g38%

Saturated Fat 13 g65%

Trans Fat 0 g—

Cholesterol 153 mg51%

Sodium 1,416 mg62%

Total Carbohydrate 41 g15%

Dietary Fiber 6 g21%

Total Sugars 9 g—

Protein 46 g92%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

597

kcal

Protein46 g (30%)

Carbs41 g (27%)

Fat30 g (44%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.7/10

30% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate149 min walk

About 60 minutes of running for these calories.

Key Nutrients

Protein 46 g92%

Fiber 6 g21%

Sodium 1,416 mg62%

Sugars 9 g—

Saturated Fat 13 g65%

How we calculate these values

Diet Compatibility

High protein7.7/10 protein density from 46g protein and 597 calories.Yes

Lower carb41g carbs per serving.No

Low fat30g total fat per serving.No

High sugar9g total sugars per serving.No

High sodium1,416mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Mediterranean Chicken Salad has 397 more calories than 1/2 Deli Sandwich Breads, Honey Wheat and 38g more protein. Compare

Mediterranean Chicken Salad has 467 more calories than 1/2 Deli Sandwich Breads, Rye and 42g more protein. Compare

1/2 Deli Sandwich Breads, Honey Wheat200 kcal · 8 g protein1/2 Deli Sandwich Breads, Rye130 kcal · 4 g protein1/2 Deli Sandwich Breads, Sour Dough190 kcal · 6 g protein1/2 Deli Sandwich Breads, White200 kcal · 6 g protein1/2 Deli Sandwich Cheeses, American70 kcal · 4 g protein1/2 Deli Sandwich Cheeses, Cheddar86 kcal · 5 g protein

Compare with 1/2 Deli Sandwich Breads, Honey Wheat

Mediterranean Chicken Salad Compared With Nearby Items

Bob's Burgers & Brew Mediterranean Chicken Salad is listed in the Gourmet Salads category with 597 calories, 46g protein, 41g carbs, and 30g fat per serving.

Data Source and Methodology

Nutrition values for Mediterranean Chicken Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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