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Last updated: Aug 9, 2026

Bob's Burgers & Brew

Mini Seafood Dinner

SeafoodPopular

Bob's Burgers & Brew Mini Seafood Dinner is fat-leaning, with about 56% of macro calories from fat. Each serving has 570 calories, 10g protein, 39g carbs, and 28g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

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570

Calories

Per serving

10 g

Protein

39 g

Carbs

28 g

Fat

Nutrition Facts

Amount per serving

Calories570 kcal

% Daily Value*

Total Fat 28 g36%

Saturated Fat 5 g25%

Trans Fat 0 g—

Cholesterol 170 mg57%

Sodium 1,318 mg57%

Total Carbohydrate 39 g14%

Dietary Fiber 2 g7%

Total Sugars 2 g—

Protein 10 g20%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

570

kcal

Protein10 g (9%)

Carbs39 g (35%)

Fat28 g (56%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.8/10

9% of macro calories come from protein.

Satiety index5.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate142 min walk

About 57 minutes of running for these calories.

Key Nutrients

Protein 10 g20%

Fiber 2 g7%

Sodium 1,318 mg57%

Sugars 2 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein1.8/10 protein density from 10g protein and 570 calories.No

Lower carb39g carbs per serving.No

Low fat28g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium1,318mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Mini Seafood Dinner has 370 more calories than 1/2 Deli Sandwich Breads, Honey Wheat and 2g more protein. Compare

Mini Seafood Dinner has 440 more calories than 1/2 Deli Sandwich Breads, Rye and 6g more protein. Compare

1/2 Deli Sandwich Breads, Honey Wheat200 kcal · 8 g protein1/2 Deli Sandwich Breads, Rye130 kcal · 4 g protein1/2 Deli Sandwich Breads, Sour Dough190 kcal · 6 g protein1/2 Deli Sandwich Breads, White200 kcal · 6 g protein1/2 Deli Sandwich Cheeses, American70 kcal · 4 g protein1/2 Deli Sandwich Cheeses, Cheddar86 kcal · 5 g protein

Compare with 1/2 Deli Sandwich Breads, Honey Wheat

Mini Seafood Dinner Compared With Nearby Items

Bob's Burgers & Brew Mini Seafood Dinner is listed in the Seafood category with 570 calories, 10g protein, 39g carbs, and 28g fat per serving.

Data Source and Methodology

Nutrition values for Mini Seafood Dinner are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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